If you love working out and are a vegan, then you have landed on the right page.
To make your smoothie even more nutritious, Protein shakes are the most effective and convenient way to boost your energy levels. It functions as the best post-workout drink or a filling breakfast. It helps in muscle recovery and is an excellent substitute for your daily protein intake. Protein shakes are quite simple to prepare for a vegetarian but if you are a vegan, it does get hard to find those perfect macronutrients and make a perfect protein-packed smoothie.
Don’t worry, we got you covered. We have the perfect smoothie recipe that is easy, scrumptious, refreshing and has heaps of proteins per serve. A chilling Strava nutrition vegan and plant-based protein smoothie to start your day with or to recover the draining energy after a full pack workout.
This recipe is unbelievably easy because all we require to make this smoothie is just 4 ingredients. You don’t have to make special arrangements or take a grocery run to buy these ingredients. We bring to you the classic green smoothie. It takes only 4 ingredients and 5 minutes to ready this delicious green smoothie with these simple steps.
All you need to do is just take all the ingredients, combine them and mash them well. However, this easy process begins with getting the correct amount of ingredients.
Ingredients:
Let’s start with the basic ingredients you need.
- 1. Banana- one frozen or regular banana. Frozen bananas are generally preferable as it makes the smoothie creamier and thick.
- 2. Spinach- Frozen spinach or any other leafy vegetables. You can also use regular spinach or leafy vegetables, depending on your preference.
- 3. Milk- Use 1 cup of milk. Almond milk works the best. Use fresh dates, if you want to add a sweetener to your milk. This provides a perfect balance of taste and health.
- 4. Rolled oats- To make you feel fuller and energetic the whole day, oats are the best. ½ bowl of oats works perfectly.
- 5. 1 spoon of Strava nutrition all vegan protein- this will help you meet your protein needs and add nutrition to your smoothie.
Steps to make your classic green smoothie
- 1. Cut the banana and spinach into small pieces, to ensure a proper blending and smooth texture.
- 2. Pour some rolled oats in a bowl and crush it with a spoon or fingers.
- 3. Once you have sorted all your ingredients, all you need to do is add all the ingredients to the blender and have to mix it until it becomes smooth and gets that creamier green texture.
- 4. Don’t forget to add 1 scoop of Strava nutrition all vegan protein to your drink, to get that extra nutrition and protein. With Strava nutrition, you get a boost of energy which is perfect for your pre-workout, post-workout or to start your day.
- 5. If you love green vegetables, you can add more vegetables to the smoothie and blend them.
- 6. Add some nuts, seeds, and cinnamon to make your smoothie even more nutritious and pleasing.
- 7. The oats, almond milk and Strava nutrition vegan protein are the main source of protein here. In total, this green smoothie has about 15gms of protein intake.
- 8. To, boost extra protein and healthy fats, add 2 tablespoons of hulled hemp seeds. This increases the nutritional quantity and protein content of the smoothie without changing its flavour.
- 9. Pour it in your glass, sprinkle it with some cinnamon to add that attractive touch and your chill, a delicious and nutritious classic green smoothie is all set. Enjoy!
