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In Recipeby

Chocolate Cake Whey Protein Recipe

Are you one of those who have a sweet tooth but also need to follow a diet to be able to achieve your fitness goals?

Remove the guilt and keep this cake in your diet. It’s easy, delicious and most importantly healthy.
Satisfy your sweet cravings with this easy Strava Nutrition raw whey protein cake recipe that is a perfect mixture of taste and health.

For fitness enthusiasts like you, raw whey protein is one of the excellent sources of high-quality protein. Having the same diet always gets monotonous. We bring you a recipe that is not only different but also satisfies your taste buds and those midnight cravings.

This protein cake is fluffy, moist and takes 2 minutes. With the addition of whey protein in the cake, this recipe boosts your energy levels, promotes recovery of muscle growth and reduces blood pressure. This addition increases the protein intake and keeps the body healthy.

Tip : you can also add a different kind of flavours to the cake depending on the flavour of your protein.

The ingredients are simple and the key to a perfect cake is the combinations and quantity of the mixture.

What ingredients do you need to make a whey protein cake?

  • (1) Strava Nutrition protein powder- ½ scoop of Strava Nutrition protein powder provides you with an excellent protein intake with a delicious flavour.
  • (2) Granulated sweetener- if you prefer to have your cake sweet, add 3 scoops of sweetener to your cake.
  • (3) Flour- To give the cake a smooth texture, use ½ bowl of flour.
  • (4) Baking powder- To make the cake fluffy and avoid the batter to be stiff or cracky
  • (5) Cocoa powder- To enhance the chocolate flavour you have been craving for so long. It is also a great source of fibre.
  • (6) Egg white- for a fluffy texture and taste.
  • (7) Milk- To smooth the batter and prevent any lumps in the batter
  • (8) Toppings- chocolate chips, nuts, seeds, chocolates etc.

Instructions:

  • (1) Take a bowl. Add Strava Nutrition protein powder and the other dry ingredients. Mix it well.
  • (2) After mixing all the dry ingredients, add milk and egg white to the mixture.
  • (3) Mix the batter well to avoid any lumps. Ensure the batter is smooth and thick.
  • (4) Once you are done with the mixing of the ingredients. Grease a large microwave cake mould.
  • (5) Pour the batter into the cake mould.
  • (6) Microwave it for 2 minutes and wait for the batter to rise.
  • (7) Allow your cake to sit for 20-30 seconds before cutting and slipping it on a plate. The nutritional value of the cake is what makes it different. It consists of 379 calories. Protein intake is 32 g and carbohydrates 56g.
  • (8) To enhance the taste and make it look appealing, add some toppings such as chocolate chips, nuts, seeds etc.
  • (9) Voila, your nutritious cake is ready to be served. Now, don’t hesitate and make cakes to satisfy your sweet cravings without any compromises with this amazing recipe.
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Vegan Protein

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In Recipeby

Strava Plant-based Vegan Smoothie Recipe

If you love working out and are a vegan, then you have landed on the right page.

To make your smoothie even more nutritious, Protein shakes are the most effective and convenient way to boost your energy levels. It functions as the best post-workout drink or a filling breakfast. It helps in muscle recovery and is an excellent substitute for your daily protein intake. Protein shakes are quite simple to prepare for a vegetarian but if you are a vegan, it does get hard to find those perfect macronutrients and make a perfect protein-packed smoothie.

Don’t worry, we got you covered. We have the perfect smoothie recipe that is easy, scrumptious, refreshing and has heaps of proteins per serve. A chilling Strava nutrition vegan and plant-based protein smoothie to start your day with or to recover the draining energy after a full pack workout.

This recipe is unbelievably easy because all we require to make this smoothie is just 4 ingredients. You don’t have to make special arrangements or take a grocery run to buy these ingredients. We bring to you the classic green smoothie. It takes only 4 ingredients and 5 minutes to ready this delicious green smoothie with these simple steps.
All you need to do is just take all the ingredients, combine them and mash them well. However, this easy process begins with getting the correct amount of ingredients.

Ingredients:

Let’s start with the basic ingredients you need.

  • 1. Banana- one frozen or regular banana. Frozen bananas are generally preferable as it makes the smoothie creamier and thick.
  • 2. Spinach- Frozen spinach or any other leafy vegetables. You can also use regular spinach or leafy vegetables, depending on your preference.
  • 3. Milk- Use 1 cup of milk. Almond milk works the best. Use fresh dates, if you want to add a sweetener to your milk. This provides a perfect balance of taste and health.
  • 4. Rolled oats- To make you feel fuller and energetic the whole day, oats are the best. ½ bowl of oats works perfectly.
  • 5. 1 spoon of Strava nutrition all vegan protein- this will help you meet your protein needs and add nutrition to your smoothie.

Steps to make your classic green smoothie

  • 1. Cut the banana and spinach into small pieces, to ensure a proper blending and smooth texture.
  • 2. Pour some rolled oats in a bowl and crush it with a spoon or fingers.
  • 3. Once you have sorted all your ingredients, all you need to do is add all the ingredients to the blender and have to mix it until it becomes smooth and gets that creamier green texture.
  • 4. Don’t forget to add 1 scoop of Strava nutrition all vegan protein to your drink, to get that extra nutrition and protein. With Strava nutrition, you get a boost of energy which is perfect for your pre-workout, post-workout or to start your day.
  • 5. If you love green vegetables, you can add more vegetables to the smoothie and blend them.
  • 6. Add some nuts, seeds, and cinnamon to make your smoothie even more nutritious and pleasing.
  • 7. The oats, almond milk and Strava nutrition vegan protein are the main source of protein here. In total, this green smoothie has about 15gms of protein intake.
  • 8. To, boost extra protein and healthy fats, add 2 tablespoons of hulled hemp seeds. This increases the nutritional quantity and protein content of the smoothie without changing its flavour.
  • 9. Pour it in your glass, sprinkle it with some cinnamon to add that attractive touch and your chill, a delicious and nutritious classic green smoothie is all set. Enjoy!
In Blogby

Ashwagandha and Whey Protein

If you are one of those stressed-out or nervous type people, you must have come across a mini-speech about the wonders of ashwagandha. With the help of ashwagandha, you not only feel happier but its healing effect is what makes it so effective.

But what is Ashwagandha and why its popularity is increasing?

Ashwagandha is famously known as ‘Indian winter cherry’ or ‘Indian Ginseng’ is an evergreen shrub that grows in India. It is an ancient medicinal herb that has been used in ancient medicine for a very long. Its properties help us to reduce stress, boost energy, health and reduce inflammation. Its medicinal properties that keep your body and mind healthy, is what makes it so special. The name Ashwagandha is derived from a Sanskrit word and each part of ashwagandha is used in some way or the other. In India, the use of ashwagandha has been for ages due to its excellent benefits.

The list of benefits of Ashwagandha is long but here are some of them.
  • 1. Immune boosting and anti-inflammatory

Having a strong immunity is a must in these hard times. When your immunity is strong, your mind and body naturally become strong which helps you fight several diseases, unknown or known. Ashwagandha medicinal properties help to boost your immunity which prevents you from many diseases and keeps you healthy. It also prevents the growth of new cancer cells. Furthermore, ashwagandha’s anti-inflammatory helps calms the inflamed or sensitive skin, providing relief.

  • 2. Preventing and healing acne

Acne and pimples are some of the common problems that every teenager and adult goes through. We always look for chemical products to solve this problem. But ashwagandha root has both antibacterial and antimicrobial properties that protect your skin from infections and acne. It also prevents your skin from ageing, giving you the glow, you have always desired.

  • 3. Anxiety and stress

Ashwagandha is identified as an adaptogen, which states that it helps the body to adapt the stress. If you are suffering from anxiety or are stressed because of several reasons, using ashwagandha will help your brain function and fight symptoms of anxiety. It normalizes your cortisol levels which help in reducing stress and thus, making you happier and calm.

We at Strava Nutrition aims to deliver products that are healthy for your mind and body. We value and care about our customers. To ensure this, we add ashwagandha to all our products which helps us provide you with products that are safe, healthy and comes with numerous benefits. Our protein shakes and supplements with ashwagandha, provides you with the stamina required to do those sets in the gym or run extra miles. Moreover, its medicinal properties keep your heart healthy and bring the blood cholesterol level down. It also treats many conditions such as ulcers, asthma, vitiligo, diabetes or insomnia. We also believe that with a healthy body, one should also take care of their mind. With ashwagandha in our products, it will refresh you with its soothing effect, keeping you stress-free. The power and the benefits of ashwagandha are numerous, and our mission is to provide you with the best, natural and safe products.

Our growing community trusts us, and we make sure to always live up to your standards. Our wide range of products includes whey protein as an essential ingredient because it has plenty of benefits. Whey protein is a key to getting that lean body and also recovers your muscle after a workout. It is phenomenal and helps you achieve your desired fitness goal.

Let’s discuss the benefits of whey protein in detail.
  • 1. Whey Protein is a complete protein

If you feel that you aren’t intaking the right amount of protein because of your busy schedule or are too lazy to go to the kitchen. Don’t worry, because whey protein is a perfect substitute for your protein needs. It’s convenient and versatile. Also, did you know that your body relies on amino acids and the nine essential amino acids is only acquired from your diet? With whey protein, you will never have to miss any of these. All you need to do is mix it with cold water to create a smooth and delicious drink to get the right protein intake.

  • 2. Reduces muscle fatigue

Working on that desired body is for sure a challenging task. The soreness after every workout keeps us in the bed. Not anymore. With whey protein, you can reduce that muscle fatigue and get active again. Consuming whey protein after every exercise helps to increase your muscle protein synthesis and glucose uptake for glycogen synthesis in the muscles. This keeps your body and muscles active, also increases the process of muscle recovery.

  • 3. Keep your fuller for long and maintains the lean body

If you feel hungry most of the time and are trying to lose weight, whey protein is just the right answer for you. Adding whey protein to your diet keeps you fuller for longer and limits overeating. It keeps your calories low and protein intake high, which helps in preserving the lean tissues while trying to lose weight. This avoids loose skin and provides you with a toned body. Moreover, whey protein strengthens your immune system and increases muscle growth & retention. Its richness in leucine, build a lean mass and decrease body fat.

Protein supplements help in achieving your ideal body. Many times, you might have come across people in the gym chugging protein shakes before, during or after their workouts. Therefore, making you all wonder when is the best time to take your whey protein.

While the advantages are clear, the question of when to take whey protein always pops in our minds. Your objectives and workout schedule determine the right time to take whey protein.

To make it easy for you, we have categorized the goals.
  • 1. Weight gain

If you are working out to gain weight, you need to ensure that you are in a calorie surplus. It means, your calorie intake should be more than you are burning calories throughout the day. Taking whey protein between meals is perfect, as your appetite for other foods is not disturbed.

  • 2. Weight loss

If you are working out to lose weight, you need to ensure calorie deficit. It means your calorie intake should be less as compared to the calories burnt throughout the day. You can use whey protein as a meal replacement in the evening, which ensures to keep you fuller for a longer time and keeps your calorie intake controlled.

  • 3. Muscle gain

Building muscles is for sure a challenge. To get that muscular and lean body, the right time to consume your shake is before or after your workout, either of the two. This ensures muscle recovery and also prepares you for your next workout by boosting your energy.

Whey protein is a powerful supplement that boosts your energy, provides you with the required protein intake and helps in muscle recovery. If you are starting your journey of fitness or already in between it, taking whey protein is a must. Strava nutrition whey protein is safe, natural and the best in quality. We aim to be a part of the fitness journey of many people with our quality products and build a community of strong and enthusiastic people.

We at Strava Nutrition are a leading sports nutrition brand. Strava Nutrition was founded in 2020, to deliver a wide range of quality products and supplements for everyone. Whether you are an athlete, sportsperson or gym lover, we have it all for you!

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