AMINO ACIDS
Amino acids are essential for human life. Amino acids support the different functions of our bodies. The proteins in our bodies are made up of 20 amino acids.
Promote muscle growth: Animo acids are metabolized in the muscles to increase strength and endurance.
Repair tissue: If muscle tissue becomes damaged from physical activity, amino acids are produced to stimulate muscle protein synthesis and aid in repair.
Amino acid refers to a substance with an amino group and carboxy group.
Amino acids play active roles in a wide variety of fields such as the taste of food, sports, medical care, beauty care, and health care.
Amino acids constitute myoproteins and serve as an energy source during exercise. Therefore, athletes use amino acids for the purposes of nutrition and recovery from fatigue. Amino acids are absorbed faster than proteins, so they can easily be replenished during physical activity.
Since health experts recommend fulfilling your amino acid requirement from food sources. If you choose to take amino acid supplementation, you may be able to increase the levels of nitrogen in your body. Amino acid supplements may also help maintain adequate levels of amino acid in your muscles.
Amino acids are sufficient as long as you have a normal diet. However, if you have an unbalanced diet or are on excessive one, amino acids may become deficient or lose their balance. When you do strenuous exercise, specific amino acids are consumed as energy. So it is very effective to replenish amino acids on such an occasion.
Amino acids enhance the effect of exercise and serve as the raw material for muscles, so body builders, weight lifters and other athletes who need to build muscle can benefit from taking them. However, only taking amino acids without any exercise or training will not increase your muscles.
PRE WORKOUT
You can use supplements for either performance enhancement or aesthetic purposes. Similarly, bodybuilders can also take fat-burning pre-workout supplements to achieve a leaner, more fit physique.
One good thing about pre-workout supplements is you can use them for a quick energy boost. Most people who supplement for energy are usually running low on carbs and calories. Taking these supplements allows them to dominate their workouts without overloading on food.
This is a complicated question! If you only go to the gym to get a light sweat, then a pre-workout may not provide much benefit. But if you’re someone who wants to turn serious training into serious results, a pre-workout can help. You know you need a boost to make it through a leg day with cardio acceleration. You’re hungry and sore, but the workout must be done! This is the mindset that leads many to take their first pre-workout.
In a world full of people slugging down caffeinated drinks all day, people who don’t want or need caffeine can sometimes feel like second-class citizens. But in the gym, you can get many of the same benefits as people who take leaded pre-workouts. And as an added benefit, you won’t find yourself shaking so hard the bar falls from your hands.
Depending on how potent your pre-workout is, and how your body responds to caffeine and other stimulants, some jittery feelings may be inevitable. However, many pre-workouts these days contain stimulants that are reputed to feel “smoother” than straight caffeine, such as theacrine, or they feature calming compounds to “take the edge off” of caffeine, such as L-theanine.
More women are in the weight room than ever, training harder than ever, and that means more women than ever are taking supplements, too. We think it’s high time this happened! But there are certain supplements, like pre-workouts, where the same rules and dosages that apply to one athlete may not always be the best for another.
PROTEIN FAQ’S
Whey protein is a high-quality protein naturally found in dairy / Milk . It is a complete protein containing all of the essential amino acids (“building blocks”) your body needs and is easy to digest. Whey protein is also one of the best sources of branched-chain amino acids (BCAA) including leucine Iso leucine and Valine , which has been shown to stimulate muscle synthesis.
Protein as the body’s main source for muscle recovery. But this is not its only purpose, protein is also used as a rich source of nutrients, used both during and after exercise. This helps in the formation of bones and connective tissues that support muscles used when working out, as well as transporting nutrients and waste around the body. Protein can also serve as a source of energy during workouts when carbohydrates and fat stores have been used, a rather handy pre-workout snack.
Eating an even intake of protein throughout the day is the best method to increase muscle growth, adding nutrients and continuing to repair muscles and tissues continually through the day. Eating protein before a workout increases the nutrients absorbed both before and after exercise, encouraging your body to repair itself more efficiently once your workout is finished. Around 30-60 minutes following exercise is the best time to consume protein as the body is able to begin recovery more quickly, repairing the muscles making them larger and stronger.
Protein is a necessary part of everyone’s diets and protein supplements are considered a popular option to increase repair and growth after exercise. Although you don’t have to take supplements to see the benefits of exercise, supplements, most popularly protein powder, provide not only a source of protein, but aid fat loss and can even curb hunger. Physical results, although reached without the help of supplements, can be achieved more easily and quickly using protein supplements. Supplements are popular in many sports and among GYM goers, but most commonly used by bodybuilders but who focus on quick strengthen muscle and Growth.
It’s easy to assume that, since weightlifters aim to build strength and muscle, they have a greater need for protein than endurance athletes. This is one of those questions that’s best answered on a case-by-case basis. On one hand, endurance athletes who train heavy for hours on end may require more protein simply because their energy needs are so high. This would be especially true if they are keen on losing fat. On the other hand, competitive lifters like people in strongman competitions need extraordinary amount of calories and protein.
GAINERS FAQ’S
A mass gainer, refers to a supplement rich in carbohydrates, proteins, vitamins, calories, and good fats. All these nutrients are greatly beneficial for those aiming to put on weight and build muscles. If you have been working out for a long time but not gaining weight, it is time to add some gainer supplements into your diet.
If you’re under weight and looking skinny Mass gainer Would be perfect for you. Mass Gainer Supplements are for those who are not able to meet their caloric needs from food. If you are trying to build muscle and unable to gain weight, the mass gainer is a healthy way to build muscle and gain weight.
The only difference is that mass gainer contains more calories than regular whey protein (with larger amounts of carbs and fats to boost one’s calorie intake). Both serve to aid muscle recovery & promote muscle growth.
Yes, mass gainers are safe to use if consumed in a safe dosage limit. As consuming more calories than you burn daily is the key to gaining weight. For hard gainers, mass gainer supplements are the ideal choice. Second, if you are looking for the best gainer in India visit Strava Nutrition.
For better results, it is important to know how to use mass gainer and weight gainer. The recommended dosage of mass gainer and weight gainer is 1-3 scoops a day. Mix the gainer powder with milk, not water. The best time to consume Strava Nutrition mass gainer is after 30 minutes of the workout. To prevent lumps, consider using a shaker or blender.
People who struggle to gain musclemass with weight should go for a mass gainer. Mass gainer supplements are an effective way to increase your calorie intake or mass gainers are for both muscle gain and weight gain. Where as protein is reach with BCAA and amino profile which helps to growth and recover Muscles.
To make the most of your mass gainer supplement, it is best that you combine it with a healthy diet and a good workout regime. While the calorie sources in mass gainer powders are clean, you need to have the equivalent amount of physical activity in order for the nutrients from these mass gainers to be used up correctly. If not, you will see an increase in the weighing scale, no doubt. However, this will be due to added fat in the body as opposed to added muscle mass. As a result, you will not be able to achieve the toned and muscular physique that you are actually working towards.
To gain weight quickly, consume a high-calorie diet, and combine it with mass gainer/weight gainer according to your goal. If you’re looking to build muscle mass, mass gainers are the right choice for you. But, if you’re looking to gain weight without earning that excess unhealthy fat, weight gainers are perfect for you.
