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In Recipeby

Chocolate Cake Whey Protein Recipe

Are you one of those who have a sweet tooth but also need to follow a diet to be able to achieve your fitness goals?

Remove the guilt and keep this cake in your diet. It’s easy, delicious and most importantly healthy.
Satisfy your sweet cravings with this easy Strava Nutrition raw whey protein cake recipe that is a perfect mixture of taste and health.

For fitness enthusiasts like you, raw whey protein is one of the excellent sources of high-quality protein. Having the same diet always gets monotonous. We bring you a recipe that is not only different but also satisfies your taste buds and those midnight cravings.

This protein cake is fluffy, moist and takes 2 minutes. With the addition of whey protein in the cake, this recipe boosts your energy levels, promotes recovery of muscle growth and reduces blood pressure. This addition increases the protein intake and keeps the body healthy.

Tip : you can also add a different kind of flavours to the cake depending on the flavour of your protein.

The ingredients are simple and the key to a perfect cake is the combinations and quantity of the mixture.

What ingredients do you need to make a whey protein cake?

  • (1) Strava Nutrition protein powder- ½ scoop of Strava Nutrition protein powder provides you with an excellent protein intake with a delicious flavour.
  • (2) Granulated sweetener- if you prefer to have your cake sweet, add 3 scoops of sweetener to your cake.
  • (3) Flour- To give the cake a smooth texture, use ½ bowl of flour.
  • (4) Baking powder- To make the cake fluffy and avoid the batter to be stiff or cracky
  • (5) Cocoa powder- To enhance the chocolate flavour you have been craving for so long. It is also a great source of fibre.
  • (6) Egg white- for a fluffy texture and taste.
  • (7) Milk- To smooth the batter and prevent any lumps in the batter
  • (8) Toppings- chocolate chips, nuts, seeds, chocolates etc.

Instructions:

  • (1) Take a bowl. Add Strava Nutrition protein powder and the other dry ingredients. Mix it well.
  • (2) After mixing all the dry ingredients, add milk and egg white to the mixture.
  • (3) Mix the batter well to avoid any lumps. Ensure the batter is smooth and thick.
  • (4) Once you are done with the mixing of the ingredients. Grease a large microwave cake mould.
  • (5) Pour the batter into the cake mould.
  • (6) Microwave it for 2 minutes and wait for the batter to rise.
  • (7) Allow your cake to sit for 20-30 seconds before cutting and slipping it on a plate. The nutritional value of the cake is what makes it different. It consists of 379 calories. Protein intake is 32 g and carbohydrates 56g.
  • (8) To enhance the taste and make it look appealing, add some toppings such as chocolate chips, nuts, seeds etc.
  • (9) Voila, your nutritious cake is ready to be served. Now, don’t hesitate and make cakes to satisfy your sweet cravings without any compromises with this amazing recipe.
In Recipeby

Strava Plant-based Vegan Smoothie Recipe

If you love working out and are a vegan, then you have landed on the right page.

To make your smoothie even more nutritious, Protein shakes are the most effective and convenient way to boost your energy levels. It functions as the best post-workout drink or a filling breakfast. It helps in muscle recovery and is an excellent substitute for your daily protein intake. Protein shakes are quite simple to prepare for a vegetarian but if you are a vegan, it does get hard to find those perfect macronutrients and make a perfect protein-packed smoothie.

Don’t worry, we got you covered. We have the perfect smoothie recipe that is easy, scrumptious, refreshing and has heaps of proteins per serve. A chilling Strava nutrition vegan and plant-based protein smoothie to start your day with or to recover the draining energy after a full pack workout.

This recipe is unbelievably easy because all we require to make this smoothie is just 4 ingredients. You don’t have to make special arrangements or take a grocery run to buy these ingredients. We bring to you the classic green smoothie. It takes only 4 ingredients and 5 minutes to ready this delicious green smoothie with these simple steps.
All you need to do is just take all the ingredients, combine them and mash them well. However, this easy process begins with getting the correct amount of ingredients.

Ingredients:

Let’s start with the basic ingredients you need.

  • 1. Banana- one frozen or regular banana. Frozen bananas are generally preferable as it makes the smoothie creamier and thick.
  • 2. Spinach- Frozen spinach or any other leafy vegetables. You can also use regular spinach or leafy vegetables, depending on your preference.
  • 3. Milk- Use 1 cup of milk. Almond milk works the best. Use fresh dates, if you want to add a sweetener to your milk. This provides a perfect balance of taste and health.
  • 4. Rolled oats- To make you feel fuller and energetic the whole day, oats are the best. ½ bowl of oats works perfectly.
  • 5. 1 spoon of Strava nutrition all vegan protein- this will help you meet your protein needs and add nutrition to your smoothie.

Steps to make your classic green smoothie

  • 1. Cut the banana and spinach into small pieces, to ensure a proper blending and smooth texture.
  • 2. Pour some rolled oats in a bowl and crush it with a spoon or fingers.
  • 3. Once you have sorted all your ingredients, all you need to do is add all the ingredients to the blender and have to mix it until it becomes smooth and gets that creamier green texture.
  • 4. Don’t forget to add 1 scoop of Strava nutrition all vegan protein to your drink, to get that extra nutrition and protein. With Strava nutrition, you get a boost of energy which is perfect for your pre-workout, post-workout or to start your day.
  • 5. If you love green vegetables, you can add more vegetables to the smoothie and blend them.
  • 6. Add some nuts, seeds, and cinnamon to make your smoothie even more nutritious and pleasing.
  • 7. The oats, almond milk and Strava nutrition vegan protein are the main source of protein here. In total, this green smoothie has about 15gms of protein intake.
  • 8. To, boost extra protein and healthy fats, add 2 tablespoons of hulled hemp seeds. This increases the nutritional quantity and protein content of the smoothie without changing its flavour.
  • 9. Pour it in your glass, sprinkle it with some cinnamon to add that attractive touch and your chill, a delicious and nutritious classic green smoothie is all set. Enjoy!

We at Strava Nutrition are a leading sports nutrition brand. Strava Nutrition was founded in 2020, to deliver a wide range of quality products and supplements for everyone. Whether you are an athlete, sportsperson or gym lover, we have it all for you!

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