✅Strava Nutrition ultimate mass gainer is best suitable for a person who want to gain lean muscle mass. Contains 200 mg Creatine and 200 mg glutamine along with 100 mg ashwagandha extract per serving 40 g of mass gainer. Also added digestive enzymes mixer 150 mg per serving. Protein to carbohydrates 1:3 which is perfectly suitable to get lean muscle mass. Moreover, whey protein concentration from the USA is used as the only protein source. For best result consume it 3 times a day with water or milk (1) In the morning for energetic days (2) 30 min post work for muscle recovery and (3) 30 min before going sleep for resting phase recovery. Also, take an optimum diet to get the best benefits.